Running injury prevention & treatment
The dedicated runner can accept the idea that injuries will always accompany his sport. Training for a marathon requires the inclusion of smart and time-tested precautions to help avoid injuries. Th[...]
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Running foot & heel injuries
The most common injuries can, in most cases, be completely averted if they are detected early. Runners in training can look carefully for signs of such injuries to ensure a comfortable, continued tra[...]
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Running Stress Fracture
he most common injuries can, in most cases, be completely averted if they are detected early. Runners in training can look carefully for signs of such injuries to ensure a comfortable, continued trai[...]
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Running Calf Strain & Shin Splints
The most common injuries can, in most cases be completely averted if they are detected early. Runners in training can look carefully for signs of such injuries to ensure a comfortable continued train[...]
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Running Knee injury
The most common injuries can, in most cases be completely averted if they are detected early. Runners in training can look carefully for signs of such injuries to ensure a comfortable continued train[...]
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Running training alternatives
Cross training is a great addition to the overall training program as our musculoskeletal system has its own limits. Running is a weight-bearing activity, and stressful, pounding form of aerobic exer[...]
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Running Weight Training
Weight training generally strengthens all muscle groups so it is advised to include a resistance-training program as part of a complete preparation. For the novice athlete trying to run a first marat[...]
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Mental Visualization for runners
Visualization is the most useful technique that does not require physical training. Mental stimulation can help an athlete push beyond his predetermined physical limitations. The strongest runners i[...]
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