Running Training

The most common injuries can, in most cases be completely averted if they are detected early. Runners in training can look carefully for signs of such injuries to ensure a comfortable continued training regimen. Preventative measures, however, are almost all identical in any situation. It is more important to focus on early detection. Stretching and [...]

Cross training is a great addition to the overall training program as our musculoskeletal system has its own limits. Running is a weight-bearing activity, and stressful, pounding form of aerobic exercise. Unlike swimming and cycling, a runner’s training limit is reached sooner and enforced more strictly. Cycling, swimming, cross-country skiing, etc. can all be used [...]

Weight training generally strengthens all muscle groups so it is advised to include a resistance-training program as part of a complete preparation. For the novice athlete trying to run a first marathon or triathlon, doing some resistance training can also decrease the likelihood of injury. Resistance training, when performed, should be in addition to the [...]