The most common injuries can, in most cases be completely averted if they are detected early. Runners in training can look carefully for signs of such injuries to ensure a comfortable continued training regimen. Preventative measures, however, are almost all identical in any situation. It is more important to focus on early detection. Stretching and frequent warm ups and cool downs can make the most headway in the direction of injury prevention. In addition, it is a good idea to have proper shoes for the proper foot type and to run on soft and level terrain. Taking these simple preventive measures will not only prevent injuries, they will allow a successful athlete to train at his best.
Running injury – Calf Strain
• Dull to sharp pain around the back of the lower leg is the first and most notable symptom of this disorder.
• Another important treatment is consistent icing with complete rest for 3 to 4 days and gradual running distance increase. Deep tissue massage of the calf region will help clear up this issue.
Shin Splints:
• The tibia should exhibit pain and tenderness along the lower leg and around the inside. This pain is recurrent and will flare up sharply at the beginning of runs and shortly after they have been completed.
• Over-pronation and a habit of running through the same terrain, causing one leg to be forced higher than the other, are the most common causes of this disorder.
• Stretching and flexing of the leg muscles will prevent this injury from ever occurring. It is especially important to work the lower leg muscles until they have been fully relaxed.
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Running Injuries