The most common injuries can, in most cases, be completely averted if they are detected early. Runners in training can look carefully for signs of such injuries to ensure a comfortable, continued training regimen. Preventative measures, however, are almost all identical in any situation. It is more important to focus on early detection. Stretching and frequent warm ups and cool downs can make the most headway in the direction of injury prevention. In addition, it is a good idea to have proper shoes for the proper foot type and to run on soft and level terrain. Working hard to employ a variety of preventive measures will not only prevent injuries, they will allow a successful athlete to train at his best.
Foot – Planter Fasciitis:
• Sharp pains bridging the heel and the middle of the foot will spike at the beginning of running exercises. Further aggravation of this injury will increase the pain until it is felt constantly.
• The plantar fascia can be torn and degraded through highly repetitive motion. This thick tissue connects the knees to the toes and can inflame when overused.
• The Achilles tendon must be strengthened and regularly stretched in order to stop this disorder from worsening.
• The use of proper shoes and adherence to softer running surfaces is the best defence against planter fasciitis.
Heel – Achilles Tendinitis:
• Symptoms: The achilles tendon is the large cord-like structure on the back of the heel that can be pinched. The pain is usually just above the tendon where it connects to the back of the heel. The pain is more noticeable when the foot is partially flexed, and when lifting the heel as if standing on the tip of the toes.
• Over-worn shoes, over-pronation, and overly uneven terrain are all root causes of this painful problem. Cutting down on these three conditions will eliminate Achilles tendinitis.
• Plenty of rest and relaxation, along with the use of a heel lift and even anti-inflammatory drugs are the best treatment.
• Again, the same preventive measures apply. Running on soft ground and wearing proper shoes for the feet will help defeat this malady.
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By admin
Running Injuries