Wearing the right type of garments is of great importance for athletes as clothing that irritates the skin or restricts movement will only hinder performance. Improved technology used in clothing sector translates to the availability of some clothes that perform better than the rest. Polypropylene is a moisture absorbing fabric that transfers sweat produced to [...]
Running injury prevention & treatment
The dedicated runner can accept the idea that injuries will always accompany his sport. Training for a marathon requires the inclusion of smart and time-tested precautions to help avoid injuries. The most common runner’s issue is simple overuse. These problems come about as a result of imperfect running form. Despite the harm that comes to [...]
Running foot & heel injuries
The most common injuries can, in most cases, be completely averted if they are detected early. Runners in training can look carefully for signs of such injuries to ensure a comfortable, continued training regimen. Preventative measures, however, are almost all identical in any situation. It is more important to focus on early detection. Stretching and [...]
Running Stress Fracture
he most common injuries can, in most cases, be completely averted if they are detected early. Runners in training can look carefully for signs of such injuries to ensure a comfortable, continued training regimen. Preventative measures, however, are almost all identical in any situation. It is more important to focus on early detection. Stretching and [...]
Running Calf Strain & Shin Splints
The most common injuries can, in most cases be completely averted if they are detected early. Runners in training can look carefully for signs of such injuries to ensure a comfortable continued training regimen. Preventative measures, however, are almost all identical in any situation. It is more important to focus on early detection. Stretching and [...]
Running Knee injury
The most common injuries can, in most cases be completely averted if they are detected early. Runners in training can look carefully for signs of such injuries to ensure a comfortable continued training regimen. Preventative measures, however, are almost all identical in any situation. It is more important to focus on early detection. Stretching and [...]
Running training alternatives
Cross training is a great addition to the overall training program as our musculoskeletal system has its own limits. Running is a weight-bearing activity, and stressful, pounding form of aerobic exercise. Unlike swimming and cycling, a runner’s training limit is reached sooner and enforced more strictly. Cycling, swimming, cross-country skiing, etc. can all be used [...]
Running Weight Training
Weight training generally strengthens all muscle groups so it is advised to include a resistance-training program as part of a complete preparation. For the novice athlete trying to run a first marathon or triathlon, doing some resistance training can also decrease the likelihood of injury. Resistance training, when performed, should be in addition to the [...]
Mental Visualization for runners
Visualization is the most useful technique that does not require physical training. Mental stimulation can help an athlete push beyond his predetermined physical limitations. The strongest runners in the world master their inner abilities and bring them to the surface at every race. Taking time before a race to visualize each individual sense and how [...]
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