Running Training

Cross training is a great addition to the overall training program as our musculoskeletal system has its own limits. Running is a weight-bearing activity, and stressful, pounding form of aerobic exercise. Unlike swimming and cycling, a runner’s training limit is reached sooner and enforced more strictly. Cycling, swimming, cross-country skiing, etc. can all be used [...]

Weight training generally strengthens all muscle groups so it is advised to include a resistance-training program as part of a complete preparation. For the novice athlete trying to run a first marathon or triathlon, doing some resistance training can also decrease the likelihood of injury. Resistance training, when performed, should be in addition to the [...]